There’s an interesting situation going on in Tennessee where Judge Sam Benningfield is offering reduced sentences for criminals who partake of freely provided birth control. Vasectomy for men and Nexplanon for women. For men, this largely means permanent sterilization and for women the device lasts for about four years. Naturally, there is an uproar.

I think Judge Benningfield has it partially right. I don’t think we should be offering free birth control to convicted criminals, we should be offering it to everyone! What would the world be like if no woman became pregnant with an unwanted child, if no father impregnated a woman when he didn’t want to have a child? The answer is quite clear; much, much better.

I think the benefits of such procedures, performed free of charge for the asking, cut through political divides on all sides. Hey, conservatives, that’s it; no more abortions. Or at least only in quite rare circumstances. Birth rates among illegal immigrants and generally the poorer segments of society drop dramatically. Hey, liberals, child abuse reduced dramatically, orphanages emptied, crime rates plummet, the poorest segment of society has a much better chance to improve their circumstances.

When every child is a wanted child we eliminate any number of societal problems. The population of the world will stabilize at a quite sustainable level. I’m of the opinion we should temporarily sterilize everyone as soon as they reach puberty. Then, later, if anyone wants to have a baby, reverse the procedure at no cost. That’s probably too extreme for most of people out there but I think the changes it would bring to the world would be dramatic and wonderful.

Another thing I find particularly interesting are those railing against Judge Benningfield and those supporting his decision. Those who find it distasteful are generally for freely available birth control. Those who think the judge is right are almost universally against free birth control. Judge Benningfield is offering free birth control to a segment of the population. The problem is largely the carrot offered, reduced jail time. Thus, people are presumably getting sterilized who actually want children. I argue most of the people lining up for the procedure have no desire for a child and the only thing that kept them from doing it themselves is the cost of the operation.

What I’d really like people to examine is your own feelings on the ideas of freely available birth control and the situation in Tennessee. Why do you support one or the other? Why do you oppose the ideas?

Let me know!

Tom Liberman

There’s an interesting little post making the rounds on Facebook about a mother who doesn’t believe in vaccination and whose one month old baby died from a disease popularly known as Whooping Cough but technically called Pertussis. As you would imagine, people are up in arms.

I did some research on the internet and I couldn’t find this particular case but there are a number of incidents of parents with multiple children whose entire families contracted the disease, and some whose babies died. So, it’s close enough to reality to at least discuss the general issue.

What I find interesting is the child in question is reportedly one month old. That’s too young to receive a vaccination in any case. The child contracted the disease from some other source and then died. That’s a pretty typical pattern for this disease. In the past, older children and adults contracted Whooping Cough on a fairly regular basis, but it is largely only infants who died from the disease. It can also lead to complications that end up being lethal.

Another interesting factor is that childhood immunization does not last forever. It’s important for adults to get booster shots. In addition, children who delay the vaccine are less likely to be immune.

The statistics are undeniable. Prior to the vaccine becoming available in the 1940s over 175,000 people contracted the disease in the United States each year, the vast majority of them children. This is likely a large underreporting of the disease because adults and older children usually do not require hospitalization or medical care and thus their cases went uncounted.

Reported cases of the disease reached a low in 1976 with about only 1,000 being noted. That has gone up, particularly since 2004 when large numbers of people began to skip vaccinations for their children. In 2015 reported cases topped 20,000. In countries that don’t use vaccinations, rates of Whooping Cough and deaths from the disease are still prevalent.

Pertussis is the best example of why getting vaccinations is important. Those most likely to get the disease and die from it cannot get vaccinations. Just like the supposed case being reported on Facebook. The way these infants get Whooping Cough is through someone else who has the disease but is unaware of it. The disease is highly-communicable. That’s a fancy way of saying it’s airborne. Anyone who has it and breathes can pass it along to nearby healthy people.

I’m not going to get into a long debate about why I think vaccinations are important. Nor am I going to tell you that you should get your booster and make sure your children are properly treated. I think people are too well entrenched into their positions to be changed by a simple article.

I will tell you a personal story. A couple of years ago at my annual checkup my doctor noticed that it was time for my Whooping Cough booster. I’m in pretty good health and the disease presents no threat to me. I could easily catch Whooping Cough and be only mildly discomforted. As I sat in the doctor’s office and he stared at me expectantly a lot ran through my mind. Friends of mine with small children. Going to the baseball game and sitting near families with infants decked out in Cardinals’ gear. Walking through the park chasing Pokémon with children all around.

The thought of how I’d feel if I was inadvertently responsible for the death of one of those children.

“Bring on the needle”, I said.

Tom Liberman

The people who want to see you achieve better health have long recommended antioxidants be a major part of your diet. There’s only one catch. The people who want to see you become healthier are largely not the same ones trying to sell you antioxidant stuffed supplements.

Those who promote good health have long recommended you eat fruit, vegetables, and whole grains. These people don’t own fruit farms or sell the actual product they are recommending. They are largely doctors and others associated with a group called health professionals. They are recommending you eat things filled with lots of antioxidants.

On the other hand, the people who want you to purchase supplements filled with antioxidants are the same people who are producing and selling that particular product. They have a vested interest in you purchasing their supplements because it enriches them.
“Well, Tom,” you might say. “What’s the difference? They are both promoting antioxidants.”

There is a big difference and it’s exactly what common sense predicts. Antioxidant supplements have a proven track record of not doing anything to help and actually causing harm. A number of studies of people who flooded their bodies with antioxidant supplements showed an increased mortality rate!

Antioxidants from fruits, vegetables, and whole grains do your body all sorts of good. Eating such a diet combined with regular exercise will statistically increase the quality and length of your life. You are less likely to have heart disease, cancer, diabetes, and a host of other medical issues if you pursue such a diet.

The problem is that most people don’t want to eat fruits, vegetables, and whole grains each and every day. They don’t want to spend time buying such healthy foods. They would prefer to make an unjustifiably expensive purchase for a particular supplement and simply take the pill once a day. It’s so much easier of a way to good health. The problem is that it doesn’t work.

One of the most difficult things in life is sustaining consistent behavior. If you want to be healthy, you must eat properly most of the time. That’s not to say there is anything wrong with dessert or an unhealthy meal once a week, but the reality is good health requires good habits. While true, that is somewhat tangential to the point I’m trying to make today.

Beware of people trying to sell you things. If someone tells you a particular product is going to make your life better, take a moment to find out about the person doing the talking. If they don’t have anything to do what is being sold it’s more likely you’re getting good advice. The converse is true as well. It’s not really rocket science.

I think most people are aware of this instinctively. It seems as if there is no need to tell people to be aware of the problem and yet the supplement industry rolls on to the tune of billions of dollars. People purchase antioxidant supplements and convince themselves they are doing what is healthy when, to some degree, they must be aware they are not.

In the end, it’s your decision. Fruits, vegetables, and whole grains or supplements. Now, pass me a Fuji Apple, I’m hungry!

Tom Liberman

When I encounter loud singing at the gym, or anywhere else, I don’t like it. I make no bones about it. The gym is my sanctuary. I love going to the gym. It’s great for me physically and it clears my mind from the day’s events. When I encounter rudeness at the gym I’m not one to tolerate it. Today I met the enemy and faced it down.

Polite people don’t intrude on other people with loud singing. That’s the bottom line. I don’t care what you’re singing. When you are being noisy in someone else’s space you’re rude and inconsiderate.

My Experience

Monday is a weight workout day and I jump on the treadmill for a five-minute warm-up before lifting. Today I had companions to my right and left. The person to my left suddenly started singing loudly enough for me to hear it easily. I give that person a glance but am studiously ignored. The general behavior of someone being rude who knows it but refuses to acknowledge it.

It goes on for about thirty seconds and I lean over and politely express my desire that the singing stop. I get a dismissive wave, the singing stops for thirty seconds, but then begins again. I lean over and forcefully say that the singing is intruding on my space and it must stop. It stops but I am the recipient of an angry face. Tough.

Final Result

I have no doubt the intrusive singing started up again as soon as I headed off to the weight room and I feel for the poor person who took my spot. I feel for everyone who has to deal with such rudeness but don’t expect me to put up with it. I’m too old to allow that sort of thing to ruin my time at the oasis of my life.

Conclusion

I don’t care where you are and what you’re doing. You don’t have the right to start belting out a song in a public place when a bunch of other people are around. It intrudes on their space in an unwelcome manner. You’re selfishly putting your own interests in loud singing above anyone else who doesn’t want to hear it. Trust me, there are lots of people who don’t want to hear it. Did your parents forget to teach you manners?

Why am I telling you this story? Because I hope you’ll do the same when you encounter such behavior. If we all firmly but politely insist on better behavior from our fellow humans it’s much more likely that we’ll get it. If enough people tell the singer to stop singing eventually the message will penetrate the skull and the world will be better for it.

You’re welcome.

Tom Liberman